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Lower back pain is a common condition. Best stretches for lower back pain are usually performed because of an injury or sudden strain to the lower back, including sports injuries and falls. Because your lower back receives so much pressure from poor posture, bad habits, and heavy...
The holidays are a time of excitement, but can also be a time of stress and unnecessary pain from muscle strain. For people with chronic pain in the neck or back, the strain of accomplishing the Christmas to-do list can quickly overshadow the joy of...
Why you should donate your old phone Redcliffe Physiotherapy is proud to announce that we are supporting DV Safe Phone by collecting unwanted mobiles phones and delivering them to this charity. DV Safe Phone is an organisation that collects, cleans and refurbishes unwanted mobile phones, and distributes...
If you have recurring insertional pain, you know that manual treatment can fall short in correcting the issue. No matter how hard your physio works the area, sometimes the repetitive tendon strain and subsequent poor tendon healing needs intervention. While dry needling is effective at releasing...