R.I.C.E Technique with Jamie

09 Apr R.I.C.E Technique with Jamie

Posted at 00:49h in Injuries by Alana

With gyms closed, more people are exercising at home. In this video, physio Jaime walks us through the R.I.C.E technique to ease pain and decrease recovery time after an injury. A study from the New England Journal of Medicine has shown that starting rehabilitation two days after injury shortened the interval from injury to pain-free recover by three weeks.If you've injured yourself and need to book a physiotherapy appointment, head online to book with our friendly team. https://bookings.ppmp.com.au/Booking?ver=Jg7X%2FyjsptqIbrM18jrsm1dsfRvkgTSbqVAA7iHnTye3OFuO0RLjrsmbfpfjkuCx79VqFG36Q7i67xtVM1jGaEbHDbCw%3D%3D&hasRedirected=True&hasOpenNewTab=True&currentTabID=52de1720-c6fd-d99d-d7be-9f95effd1e59

Posted by Redcliffe Physiotherapy on Saturday, 4 April 2020

With gyms closed, more people are exercising at home, and some are finding themselves in a bit of pain from their exercises.

In this video, physiotherapist Jaime walks us through the R.I.C.E technique to ease pain and decrease recovery time after an injury.

A study from the New England Journal of Medicine has shown that starting rehabilitation two days after injury shortened the interval from injury to pain-free recover by three weeks.

If you’ve injured yourself and need to book a physiotherapy appointment, head online to book with our friendly team.

To book a physiotherapy appointment, click here

Redcliffe Physio

4.8

Based on 87 reviews

review us on

Gail Brown

20:06 11 Mar 21

I have just completed 24 sessions of physiotherapy with Redcliffe Physiotherapy for a shoulder injury. The therapist Pushpinder is an outstanding therapist, very knowledgeable, and a very nice person. All the staff at this practice are courteous and friendly. I was always greeted with a friendly face and I felt like I was with friends. I have no hesitation on recommending Redcliffe Physiotherapy to those who require the services of a Physiotherapist.

Samantha Ihle

04:41 10 Mar 21

Awesome service from everyone at Redcliffe Physiotherapy! I’ve been seeing 2 of the physios and they are both amazing! Would highly recommend Cilla and Sue! The whole team make you feel welcome and comfortable from the moment you arrive. And the reception ladies are lovely as well! 5 stars are not enough!

Hetti Thompson

03:54 05 Feb 21

Very friendly helpful staff , they make you feel very comfortable and would highly recommend them to anyone .

Kate

23:12 24 Jan 21

The team at Redcliffe physio make you feel very comfortable. There’s always a banter going on around the place which provides a nice atmosphere to be in while being treated.I received treatment from Jaime, I swear she has magic hands. She is able to pin point your pain/problems, even in places you didn’t know you had! I always feel relief after my visits with her. Thanks Jaime!

Greg Cahill

03:23 16 Dec 20

I had a complete shoulder replacement in May of this year and have been receiving weekly physio since then. I would particularly like to thank Denis for his skill, patience and encouragement during my rehabilitation. I still have many months of treatment to go but I feel I’m in safe hands with Denis.I would like to thank Maggie for her pre-appointment preparation and great sense of humour.I would also like to thank Ange, her appointment juggling skills are the best I have ever seen.I thank and recommend Redcliffe Physiotherapy.

Jamie Ede

03:07 08 Dec 20

All the staff I have come in contact with have been very professional and wonderful to deal with. Always with a lovely smile. Pushpinder Kaur is my physiotherapist and what an excellent job she has done for me. NO MORE PAIN. Angela you were my first point of contact, very impressed I am with you and the other ladies, keep up the good work.

Roberta Tom

00:46 07 Dec 20

Redcliffe Physiotherapy and the whole team are wonderful. They are all professional, helpful, and very kind. I feel relaxed as soon as I walk in the door. Nothing is too much trouble.Thank you.Kind regardsRoberta

Noelene Clarke

02:10 06 Dec 20

Physiotherapists are all fantastic. All of the staff are lovely & very helpfulThe atmosphere in the practice is great & we always feel comfortable when we are there. Thank you for your care & service.

Hazel Denton

08:20 27 Nov 20

Always work miracles, I always feel so much better for the treatment. The best physiotherapist I have been to for results. My physiotherapist is Susan, she is worth ten stars

Carol Matila

11:25 06 Nov 20

I have been a patient at Redcliffe physio for about 4 years now, prior to that I was reluctant to go, due to previous experiences at other physiotherapist practices. That's proof enough that they do an awesome job as I am still a patient to this day & go weekly, fortnightly or monthly depending on my job! Yes they are a very busy little practice at times, which to me shows service popularity and you may be there a little bit longer, at times, however I have constant arthritis pain so the wait is worth the 'hiding' that I get from my friendly little Physio, Jamie!All the staff are always friendly and welcoming which is also a bonus and we have a good laugh so well done Dennis for employing great staff as they are hard to come by and to Jamie, Maggie, Ange and all the team, thank you for your great service, you make us feel at home!!!

Stephen Templeton

23:22 14 Apr 20

Visited Jamie today with leg issues. She is amazing. After getting onto the issue straight away with X-rays last week. She has started the work and I am already feeling much better. Angela at the front desk is also one of the greatest staff members anyone could have. Credit to the business. Always happy and friendly.

Jen Oneil

05:56 14 Apr 20

Mason is a fantastic physio! He takes the time to get to know his patients and their ailments. He has helped both my husband and I, and has always gone above and beyond to give us the best advice and help us get back to our pre-injury selves! Thank you Mason, and the team at Redcliffe Physio for all your help :)

Zeph Kadel

06:10 05 Mar 20

Had a grate time working with Mason. Really good help and got me back on my feet. Berry good

Emma Moorhouse

22:14 04 Feb 20

It's not often you can say you had fun at the physio! I am always welcomed with a smile, the team obviously work well together and bounce off each other with ease. Dennis provided a good balance of care and advice sharing his knowledge on my injury using both visual charts and active movements. This information has aided my recovery as I now understand my injury, am aware of my limitations along with the goals set for improvement.Their hours of operation and location are also very convenient. I would recommend this centre to anyone needing physio.

Naomi Banks

03:52 15 Jan 20

I have been coming here for many years and allways get the best service from everyone. Was told by my Dr i would have to live with my muscle spasms in my neck but thanks to Jaime i barely get any anymore. Highly recommend!

Margaret Shaw

09:43 13 Dec 19

Thank you to Susan who has got me walking again after 2 months non weight bearing.. its worth to get injured just to go back to a happy staff and environment. Thank you Angela for always fitting me in and Maggie’s good humour .. Highly recommend this Physio

Dian Templeton

09:49 10 Dec 19

Could not be happier with Dennis and the team at Redcliffe Physio. Friendly and always more than happy to help. Feel so much better after my appointment this morning. (They went out of their way to squeeze my appointment in)

Lyn Young

02:39 20 Nov 19

I have been coming here for many years with back pain and more recently hip pain. Finally Susan Davey convinced me to have a hip replacement and I'm so pleased she did as I'm getting around freely with out any aids. I would highly recommend coming here it is so professional and very friendly.

Harata Neera

02:27 20 Nov 19

Highly recommend Redcliffe Physiotherapy! The physiotherapist Susan is very helpful and awesome at her job and all the staff there are so friendly especially Maggie. Thanks guys🙂

Warwick Norman

04:50 18 Nov 19

I have just completed a course of physio with Denis for golfing related leg issues. Denis was extremely professional and thorough. He has an excellent attitude and was very pleasant throughout the treatments. I would very strongly recommend Denis and Redcliffe Physio for all health issues they treat. I am grateful for the service and treatment I received.

Scott Langley

02:03 13 Nov 19

Mason was very friendly, professional and knowledgeable. He identified my problem quickly (strained Rhomboid) and helped ease my muscular pain in one session. I appreciated the tape up and suggested stretching exercise at the end of the session. The front staff were very helpful and friendly, of whom I have to especially mention Maggie.I have no problems in recommending Redcliffe Physiotherapy.

Robyn Blair

10:06 12 Nov 19

Jamie my physiotherapist is remarkable in her ability to assess the physical condition of a patient, diagnose problems then implement a treatment plan. She employs a variety of treatment techniques in the treatment session. The caring practice staff are very welcoming and have a high morale. I highly recommend this physiotherapy clinic.

More reviews

07 3284 2754

112 John Street

09 Apr R.I.C.E Technique with Jamie

Trading Hours