07 Apr The Top 5 Free Online Fitness Classes & Programs
Needing to burn some extra energy while you’re self-isolating? Exercise is a key factor in mental and physical health. In fact, 20-35 minutes of exercise per day has been linked to weight loss, and has also been known to boost your mood for the day.
150 minutes of moderate-intensity aerobic activitity per week triggers the release of endorphins and aid in the alleviation of anxiety and depression.
Here’s a list of 5 fitness coaches offering free classes or programs AND we’ve provided the links.
Feel free to share it with friends that love a free class, and let us know how you get on.
#1 Centr by Chris Hemsworth – 6 week free membership of their health and fitness app which includes yoga, HIIT, strength training, boxing, meal planning etc.
https://centr.com/join-us
#2 28 By Sam Woods – Free daily workouts Monday – Friday at 9am via their Facebook page
https://www.facebook.com/samwood28/
#3 Yoga with Adrienne – Youtube channel with hundreds of free yoga classes including a free 30 day challenge
https://www.youtube.com/user/yogawithadriene
#4 Keep It Cleaner – Free virtual gym Wednesdays and Fridays at 7am via Facebook. Join the events here: https://www.facebook.com/events/268120610854409/?event_time_id=268120624187741
#5 Blogilates – Youtube channel with hundreds of free low-impact workouts.
https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg